Sports Coaching
Combining my expertise as a world-class athlete and a doctor of physical therapy, I offer comprehensive coaching programs tailored to meet your athletic goals. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to improve your performance, my coaching services provide the guidance and support you need to succeed.
Coaching Programs
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$150/month
Initial Assessment: Comprehensive evaluation of your fitness level, goals, and medical history.
Personalized Training Plan: A customized training plan tailored to your needs and goals.
Monthly Check-ins: Regular updates and adjustments to your plan based on progress.
Email Support: Ongoing support and motivation via email.
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$300/month
Everything in the Foundation Program, plus:
Bi-weekly Coaching Calls: One-on-one virtual coaching sessions to discuss progress and adjust strategies.
Nutritional Guidance: Customized nutrition plan to support your training and recovery.
Access to Exclusive Resources: Training videos, articles, and tips
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$500/month
Everything in the Performance Program, plus:
Weekly Coaching Calls: Personalized coaching sessions for in-depth support and strategy.
Advanced Physical Therapy Sessions: Virtual sessions focusing on injury prevention, recovery techniques, and performance enhancement.
In-Person Training Sessions: Monthly in-person training sessions (location-dependent).
24/7 Support: Direct access to me for urgent questions and motivation.